Forget Study Guides, Fuel your Brain with THIS Super Meal- 3 mins, 3 ingredients!

With finals and group projects coming from all directions, I know I’m not the only one pressed for time! But now more than ever we need to be fueling ourselves with good brain food so we can focus, have energy, & thrive! So here’s a super quick meal you can whip up in 3 minutes that will keep you going, whether you’re a college student like me, or a busy mom! It’s one of my absolute favorites, and only requires 3 simple ingredients you surely have on hand! This dish is BLOWING UP in big cities all over America, I saw it everywhere in NYC, and no wonder since it’s full of one of the world’s best super-foods!

Avo-smash Toast



  • 1 avocado
  • 2 slices of bread, toasted (I love Ezekial sprouted, or local organic sourdough!)
  • sea salt & pepper

*optional super-toppings 

  • sprouts
  • sliced tomato
  • fried/poached egg
  • hummus
  • lemon juice
  • garlic powder

smash the avocado on the toast and add the toppings you like and presto! You have a super meal in under 3 minutes that is a nutrition powerhouse and sooo yummy! One of my fav weekly staples. Plus a recent study found that those who ate half an avocado for lunch stayed satisfied for 5 hours, suppressing appetites by 40%, reducing snacking!! 

Good Luck on finals!! xox

Delaney Dillon

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