Let’s get real for a minute.
Being healthy is hard. It’s complicated.
There’s 100s of rules, opinions, “experts” and diets.
So you go all out for a week and then just feel defeated and overwhelmed.
But I bring good news! Being healthy doesn’t have to be hard. In fact it can be really, really simple.
Wanna know how?
that’s all it takes!
Focus on just one simple change at a time.
Maybe today you’ll focus on drinking more water, going to bed earlier, meditating, or making a healthy meal
What’s important is that you just choose 1 thing, because a step in the right direction is more sustainable than an all out sprint. And once you see changes from that #onesimplechange you’ll have momentum to make one more, and then another, and soon enough you’re living out a healthy lifestyle… without even realizing it!
Because that’s the goal after all isn’t it, to live a healthy lifestyle? One that you can live out everyday, that’s simple, that makes you feel good, and look good too!
Here’s my #OneSimpleChange today that you can do too!
Out of This World Protein Pancakes
Felt inspired this morning to remix a childhood favorite, and guess what?
These are way. freaking. better. &…
- Only 2 ingredients
- gluten/dairy free, low carb/sugar/glycemic index
- pack a protein punch to power you for hours!
- 1 scoop (1/3 cup) French Vanilla Juice Plus Complete whole food protein powder
- 2 free range eggs
- 1/2 tsp cinnamon
Mix together and dallop into skillet on med-high, greased with butter or coconut oil
I love topping these beauties with fresh berries, grass-fed butter (ie Kerrygold), and a drizzle of real maple syrup!
The protein, antioxidants from the powder and berries, and fructose make these perfect not only for breakfast but pre/ post workout too!
You can use whatever protein powder you have, but I personally only use the Complete because it’s not mega processed chocked with fillers and toxins, it’s organic + non GMO unlike all the whey powders out there, it’s whole food based which is the goal here, to get as close as you can to the real thang. Plus it’s the yummiest I’ve tried (& I admit I’ve tried them all… ya girl loves her protein smoothies!)
Start your #OneSimpleChange today, and comment letting me know what it is!
⇓ FREE GIVEAWAY! ⇓
Seeing so many people change their lives has me in the spirit of giving, + you guys gotta taste this stuff soo…
I’m giving FREE Complete samples to the 1st 5 people that comment!
Want chocolate or vanilla?? 😉
or if you’re ready to order you’ll get free shaker bottle!
(Limited to 10 lucky ducks)
Ready. Set. Go!!
In Love Health and Happiness,