There’s 100s of rules, opinions, “experts” and diets.
So you go all out for a week and then just feel defeated and overwhelmed.
But I bring good news! Being healthy doesn’t have to be hard. In fact it can be really, really simple.
Wanna know how?
GOOOOOD MORNING GUYS! Join me for one of my FAV simple & healthy bFASTS!! Start your day off right with this BOMB bfast in just 3 minutes 🙂
OK now I want to hear from YOU- What did you eat this morning? Let me know in the comments below!
In Health and Happiness,
Delaney ❤
“I should start eating healthier”
“I should give up junk food for lent!”
I call it “shoulding all over yourself”. Unfortunately, that won’t get you anywhere- you have to take action! I totally get it, because I’ve been there! I say adios to junk food.. then I’m rushing, frantically opening my fridge 10x waiting for something healthy to appear, give up, and cave for a bagel or some other junk from campus… Repeat vicious cycle.
I was ALWAYS snacking, so I was never hungry enough for that healthy meal, but could def fit in another round of chips y salsa. I realized how time consuming it is to snack all day- not to mention expensive, unhealthy, high-cal & unsatisfying. I would have all these grand recipes and spend copious amounts time beefing up my Pinterest “Yummy” board (it’s linked so feel free to browse!), but my plans to eat healthy would get sabotaged by snacks, pizza out of depravation, and my ultimate downfall… late night ravaging.
AKA High Intensity Interval Training is proven to be the most efficient exercise method allowing you to:
“Hold up, are you really telling me I can work out in half the time and burn twice as much?”
-Yes. Yes I really am.
← GET OUT THERE AND HIIT THE PAVEMENT!And I’m talking all forms! Corn syrup, brown sugar, soda, cookies, but even bread, bagels, fruit juice, crackers, flavored yogurt, and store-bought tomato sauce too!
Sugar is hiding in 75% of packaged foods! I don’t blame the food industry, it makes you chemically addicted to buying their foods over and over again.
There’s no doubt about it, sugar is a toxin and is poison.
For all you trying to rock a bikini for SB’15, or just want to look and feel fantastic, this tip is an absolute MUST!!!
♦Chia and flax seeds, coconut oil, nuts and nut butters, steel cut oatmeal, low-fat (NOT NON) plain greek yogurt, berries and apples, avocados, and eggs are all superstar breakfast ingredients!
Wanna know my ultimate SECRET I start EVERY DAY with??
LEMON WATER!!
🔹detoxes liver and body
🔹⬆️metabolism + ⬇️fat
🔹⬆️immune system
🔹⬆️energy
🔹⬆️digestion
🔹alkalizes body
Squeeze 1/2 – 1 lemon in a big glass of water (warm is best) and you’ll notice a HUGE difference! 🍋 I LOVE love love this little morning routine, plus it’s delicious!
There is a special feeling you get when you find something that seems to encompass all of your passions and clicks with your personality.
While deeply enthralled in the sport and spirit of CrossFit, I fell in love with Olympic Style Weightlifting. It’s been almost eight months now of strict weightlifting training after fussing over whether or not I wanted to stop CrossFitting and running and just specialize in the two-movement sport of weightlifting.
Personally, I have never been good at dabbling in things. If I’m doing it, I’m 100% in and I eat, sleep, breathe, talk, and live it. That made the decision to stop all other training styles and work on only weightlifting extremely hard because I pretty much oblige to sell my soul to whatever I want to do. I don’t know if that’s a good thing or bad thing…but at least I found relatively healthy obsessions…right?
Through the sport of weightlifting I have been able to tackle issues in my personality and conquer fears because the sport is so physically intense, but also extremely mentally intense. What you think, you experience. I will compare it to endurance running (which I was obsessed with a few years back) and most any other endurance sports in the way that while exercising, self-talk can be the biggest friend or enemy. With running there is so much time of silent refuge inside the mind, which I took as time to getting to know myself and working out the kinks in what I liked and didn’t like. The mind is either a jail cell or a space-ship launch pad….I’ve experienced both and prefer to roam the stars!
I just realized Christmas is 2 weeks away… and had a mini heart attack. I’m so behind on all of my Christmas shopping!!! So many gifts… so little time. But worry not! Because today I’m going to give you the ultimate healthy gift guide- sure to please everyone on your list!
If you’re in college right now, I’m sure you can relate to the sleep-deprived, energy-less, messy bun, sweatpants, baby powdered hair struggle bus we’re all riding while smack-dab in the middle of finals.
But give your ENERGY and your BRAIN a boost with this ultra brain boosting smoothie!! Not to mention it’ll bring you 1 step closer to Candice’s Victoria Secret Fashion Show’s bod 
…not all the way but hey it’s a step in the right direction right?
Each ingredient was specifically chosen for their antioxidant, beautifying, energy, fat burning, and brain boosting properties, but I’ll spare you the science so you can get back to your studies… just trust me on this one 😉
It tastes so dang good, takes 5 minutes to whip up, and you can throw it in a cup and sip at the library! So forget the cheerios, which might hold you over for 20 minutes before you’re searching your fridge again, and they sure as heck aren’t going to give you the energy and focus you need. This super smoothie will hold you over for hours and is LOADED with nutrients that will keep you nourished, energized, and focused!
Laney´s Lowdown 