Let’s get real for a minute.
Being healthy is hard. It’s complicated.
There’s 100s of rules, opinions, “experts” and diets.
So you go all out for a week and then just feel defeated and overwhelmed.
But I bring good news! Being healthy doesn’t have to be hard. In fact it can be really, really simple.
Wanna know how?
#OneSimpleChange
that’s all it takes!
Focus on just one simple change at a time.
Maybe today you’ll focus on drinking more water, going to bed earlier, meditating, or making a healthy meal
What’s important is that you just choose 1 thing, because a step in the right direction is more sustainable than an all out sprint. And once you see changes from that #onesimplechange you’ll have momentum to make one more, and then another, and soon enough you’re living out a healthy lifestyle… without even realizing it!
Because that’s the goal after all isn’t it, to live a healthy lifestyle? One that you can live out everyday, that’s simple, that makes you feel good, and look good too!
Here’s my #OneSimpleChange today that you can do too!
Out of This World Protein Pancakes
Felt inspired this morning to remix a childhood favorite, and guess what?
These are way. freaking. better. &…
- Only 2 ingredients
- gluten/dairy free, low carb/sugar/glycemic index
- pack a protein punch to power you for hours!
- 1 scoop (1/3 cup) French Vanilla Juice Plus Complete whole food protein powder
- 2 free range eggs
- 1/2 tsp cinnamon
Mix together and dallop into skillet on med-high, greased with butter or coconut oil
I love topping these beauties with fresh berries, grass-fed butter (ie Kerrygold), and a drizzle of real maple syrup!
The protein, antioxidants from the powder and berries, and fructose make these perfect not only for breakfast but pre/ post workout too!
You can use whatever protein powder you have, but I personally only use the Complete because it’s not mega processed chocked with fillers and toxins, it’s organic + non GMO unlike all the whey powders out there, it’s whole food based which is the goal here, to get as close as you can to the real thang. Plus it’s the yummiest I’ve tried (& I admit I’ve tried them all… ya girl loves her protein smoothies!)
Start your #OneSimpleChange today, and comment letting me know what it is!
⇓ FREE GIVEAWAY! ⇓
Seeing so many people change their lives has me in the spirit of giving, + you guys gotta taste this stuff soo…
I’m giving FREE Complete samples to the 1st 5 people that comment!
Want chocolate or vanilla?? 😉
or if you’re ready to order you’ll get free shaker bottle!
(Limited to 10 lucky ducks)
Ready. Set. Go!!
In Love Health and Happiness,
Delaney ❤
Laney´s Lowdown 
I just wanted to say all your posts are really inspiring. You did a video of how to make overnight oats.. i eat it almost every morning now. With either blueberrys or strawberries, i love it. 😊
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Awh thank you so much Lacey, that means a lot!! I’m so glad you enjoy OO, aren’t they the best?! What’s your one simple change you want to make today??
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My #OneSimpleChange is to sweat once a day; whether it’s at the gym, or dancing at the Pub :)))
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OMG this is the best idea ever, pancakes are my favorite thing at breakfast but I try not to make them often because of the fact that they are high in carbs and not very nourishing. Also I started using oats to wash my face like you told me you did and I love it! My skin is liking it too! 🙂
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Yay you’ll love them then!! They taste better then regular ones (and low on carbs too😉) I’m glad the oats have been working for you! What’s the one simple change you want to focus on this week Britt? 🙂
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Looks delicious!! My one simple change is to try those pancakes ;))
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Hehe I’ll bring you you’re free sample tomorrow so you can make em! 😄
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What a lovely and inspiring post Delaney! Personally my #OneSimpleChange that I am challenging myself is to do is: while studying or doing homework, not fall back to mindlessly eating the munchies and instead substitute it by drinking water. I’ve noticed this is my mindless weakness and focusing on it as a #OneSimpleChange can hopefully help me hold myself accountable for it ! [:
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You go lanes! The pancakes seem like they will be super yummy! I’m continueing to strive towards my goal of working out 5 times a week, and drinking more water 🙂 thanks for the inspiring post!
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Woop Woop Laney! My #onesimplechange this week will be trying to go to sleep earlier! Can’t wait to try the pancakes!
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Great message Delaney. Change should reflect changes you can make for a lifetime. Making one simple change provides confidence and is a great building block for other life changes.
Thanks for the great message. I will try the pancakes!
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So true professor!! What’s the one simple change you want to focus on??
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My one simple change would be to do yoga today after class! 😀
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My one simple change is to incorporate at least three pieces of fruit a day into my diet on top of taking my juice vitamins each morning!
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